Reduces Inflammation: Antioxidants like anthocyanins lower chronic inflammation.

Improve Sleep Quality: Cherries contain melatonin, a hormone that regulates sleep-wake cycles. Drinking tart cherry juice has been shown to increase sleep time by up to 84 minutes in adults with insomnia.

Supports Heart Health: Potassium and polyphenols reduce blood pressure and LDL cholesterol. Research indicates that cherry consumption can decrease LDL cholesterol and support cardiovascular health.

Aids Muscle Recovery: Tart cherries reduce exercise-induced soreness and improve recovery.

Support Blood Sugar Control: Cherries have a low glycemic index and fiber content, which slow sugar absorption, making them suitable for diabetes management. Studies show tart cherry juice can lower hemoglobin A1C and fasting glucose levels.

Eases Gout/Arthritis: Anti-inflammatory compounds reduce pain and uric acid levels.

Fights Oxidative Stress: Vitamin C and antioxidants protect cells from damage.