Increased Anxiety
: High caffeine intake can exacerbate anxiety and stress levels.
Digestive Issues
: May cause stomach upset or acid reflux in some individuals.
Heart Palpitations
:
Can lead to irregular heartbeats or palpitations in sensitive individuals.
Increased Blood Pressure
:
May temporarily raise blood pressure, especially in those with hypertension.
Dependence
: Regular high consumption can lead to caffeine dependence and withdrawal symptoms.
Bone Health
: Excessive intake may affect calcium absorption, impacting bone health.
Pregnancy Risks
: High caffeine consumption during pregnancy may be linked to complications.
Headaches
: Overconsumption can trigger headaches or migraines in some people.
Mood Swings
: Fluctuations in caffeine levels can lead to irritability and mood swings.