Increased Anxiety
– High caffeine can overstimulate the nervous system.
Insomnia
– Disrupts sleep patterns, leading to poor rest.
Digestive Issues
– May cause acid reflux or stomach irritation.
Addiction
– Can lead to caffeine dependence and withdrawal symptoms.
Increased Heart Rate
– May cause palpitations or irregular heartbeat.
Bone Health Risk
– Excessive caffeine may reduce calcium absorption.
Bone Health Risk
– Excessive caffeine may reduce calcium absorption.
Moderation is key to enjoying coffee without health risks.