Digestive Issues
: Bloating, gas, and diarrhea can occur due to difficulty digesting large amounts of protein.
Dehydration
: Increased protein intake may raise the body's water needs, potentially leading to dehydration if not adequately hydrated.
Kidney Strain
: Excessive protein can strain kidneys by increasing nitrogen load, especially risky for those with pre-existing kidney issues.
Nutrient Imbalance
: Over-reliance on protein supplements can lead to deficiencies in other essential nutrients like fiber, vitamins, and minerals.
Weight Gain
: Without compensating for extra protein calories, it can contribute to weight gain.
Liver Stress
: High protein intake may stress the liver as it metabolizes excess protein.
Bone Health
: There's concern that very high protein intake might negatively affect calcium balance and bone health.