Rich in Probiotics: Curd contains beneficial bacteria like Lactobacillus, which supports gut health by maintaining a healthy balance of gut flora.

High in Protein: It's a good source of high-quality protein, which is essential for muscle growth, repair, and overall body functions.

Boosts Immunity: The probiotics in curd help strengthen the immune system, reducing the risk of infections and illnesses.

Improves Digestion: Curd aids digestion due to its probiotic content and enzymes, promoting better absorption of nutrients and easing digestive discomfort.

Bone Health: It is a good source of calcium, important for maintaining strong bones and teeth, and may help prevent osteoporosis.