Nutrient-Rich
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High in protein, healthy fats, vitamins (like E and B), and minerals (magnesium, potassium).
Heart Health
:
Contains monounsaturated fats that lower bad cholesterol and reduce heart disease risk.
Weight Management
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Promotes satiety, helping to control appetite and support weight loss.
Blood Sugar Control
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Low glycemic index helps stabilize blood sugar levels, beneficial for diabetics.
Antioxidant Properties
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Contains antioxidants like resveratrol that combat oxidative stress and inflammation.
Brain Health
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Nutrients like niacin and vitamin E may improve cognitive function and protect against decline.
Digestive Support
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High in fiber, promoting healthy digestion and regular bowel movements.