Boosts the immune system Vitamin C helps your body fight infections by supporting the function of white blood cells.

Promotes healthy skin It is essential for making collagen, a protein that keeps skin, gums, bones, and blood vessels healthy.

Acts as a powerful antioxidant Vitamin C helps protect cells from damage caused by harmful free radicals.

Improves iron absorption It helps your body absorb iron from plant-based foods, reducing the risk of iron deficiency.

Supports wound healing By promoting collagen production, Vitamin C helps wounds heal more effectively.

side-effect of consuming too much protein supplement